We are dedicated to offering our clients the best possible treatment and services available in the most caring, compassionate, and supportive environment.
We believe it is essential to educate you how best to do the exercises and why you are doing them. When you join a gym, they run you through how to do the exercises, so you do them correctly and do not hurt yourself, well, Physiotherapy Exercise Sessions is just like that. We need to teach you correctly how to engage your core muscles to perform the exercise correctly.
Instead of throwing you in the deep end, a consultation is required by our specially trained Women’s Health Physiotherapist’s to assess your suitability and main areas – pelvic floor, transverse abdominus and multifidus.
This ensures we identify any potential for injury and gives us a better personal understanding of you. From there, your core muscles will be explained regarding their role and function, and you will be taught how to activate them correctly.
Reclaim uses a specialised Ultrasound Diagnostic Imaging System allowing for real time ultrasound feedback. This shows you clearly through an interactive display which muscles we are working on and how to activate them. Once we have introduced you to engaging your core muscles, your program will be individually designed to suit your specific needs and goals and incorporate the use of all clinical equipment: reformers, Wanda chair, springboard as well as weights, Pilates rings and duradiscs.
Physiotherapy Exercise Sessions will have at most, 6 people per class allowing greater supervision, feedback, and guidance.
We guarantee to provide a friendly, happy, judgement free workout, while treating you as a friend, not a number.
Common conditions that we treat and manage include:
- Women’s Health – Incontinence, prolapse, pelvic floor weakness, core weakness,
- Pain – Low back pain, hip pain, knee pain, middle back pain, shoulder pain, neck pain
- Upper and lower body strengthening / toning
- Upper and lower body flexibility
- A whole body workout or a workout designed specifically for an area / region.
Prior to booking your First Physiotherapy Exercise Session, an initial one on one consultation is required by our specially trained Women’s Health Physiotherapist’s to assess your suitability and main areas of concern. Please contact the practice on 35483970 to make an appointment.
Schedule a visit with us and see how Reclaim Health and Rehabilitation can help you